Weekly Highlights #6
A weekly round-up of things I found interesting, fun or useful.
📜 Articles
A great list. Some I can’t help but fall for time and again.
🎧 Podcasts
I really enjoyed this short podcast snippet regarding goal setting and consistency. Something hit home about the way he described them.
Want to maximise your gym gains? Listen to the below podcast on why you should be adding ‘half reps’ into your workouts.
🎬Video
Jeff Nippard is a science-based natural body builder who does alllllll the hard work of finding out what does and doesn’t work when it comes to muscle building, fat loss and overall health so you don’t have to. I’d highly recommend people check out his channel and his paid programmes are great too, having gone through two myself. This is a video talking through the above.
💠Quotes
Cancellation is moral quarantine.
- Gurwinder
A mistake more than once, is a decision.